When you work from home, you get the feeling that you are working all the time. If the way to work was a kind of ritual that allows you to tune in to the right business mood, then performing duties from home puts a person in conditions of constant lack of freedom.
Several guides have been written about the correct remote work. In practice, it is difficult for people to follow these recommendations. When personal life collides with professional responsibilities, it is not so easy to keep the border between these two worlds. The absence of the need to travel and the ability to work without getting up from the couch turns into a constant lack of free time and a lack of communication.
The most popular problem of remote work is related to the lack of a normal place to work. Most people live in small apartments. Not many even have a desk and a computer to work with. Someone huddles with a laptop on the couch, someone is constantly distracted by children. All these factors lead to procrastination, fatigue and neuroses. That is why the use of coworking spaces for work has recently become popular. It doesn’t matter what country you are in – you can find coworking spaces in Los Angeles, London, Hong Kong, and anywhere.
In order not to bring yourself to depression, you need to identify the signs of professional burnout in advance.
The main signs of burnout
Chronic fatigue
The first and main sign that you are overworking is chronic fatigue. This condition is especially typical for freelancers and entrepreneurs working from home. In the absence of the ability to distinguish between work and leisure, a person runs the risk of working more than expected. To do this, it is not even necessary to constantly sit at a laptop or deal with papers. When the work of a person is constantly interrupted for household chores, it will seem that work does not let go from morning to night.
Detachment from work
The feeling of detachment from work, the inability to fully immerse yourself in it is the second sign of professional burnout. When you end the day without enthusiasm or satisfaction, you may find yourself barely meeting deadlines. A person feels a lack of motivation and procrastination. The cause of exhaustion may be the lack of value of the work or the wrong motivation. Such reasons often occur when working from home.
Feeling of uselessness
Cynicism and backlash is the third sign of burnout that needs to be dealt with in the early stages. Remote workers working alone are losing sight of the main guidelines for work. The general outlook on life deteriorates, not only professional, but also emotional burnout sets in.
Bad results
Finally, the last sign that you need to think about taking a break or rethinking your job is declining performance. Absenteeism, sloppiness, missed deadlines. A person loses concentration and energy, emotional involvement in work disappears.
How coworking can help
Most likely, you just need to change the place of performance of professional duties. A great option is coworking. This is a space for freelancers, entrepreneurs and startups.
Working from home can be harmful to the nervous system. You don’t interact with other people, you don’t exchange interesting ideas. All this sooner or later will begin to affect not only the efficiency of labour, but also the psyche. Coworking allows you to go beyond the walls of your home. There will be more opportunities for development, while the independence of the freelancer will not disappear anywhere. You can still go to and from work as you wish. But at the same time, you will start meeting people, making useful contacts, and exchanging experiences.
Working from home comes with a lot of distractions. Shopping, noisy neighbours, children – you are in the middle of this daily chaos. Productivity suffers, and there is no atmosphere necessary for work. Coworking will help to achieve harmony. Home distractions are eliminated here, so you only have to focus on work. The house will become a place where it is pleasant to relax and spend time in the company of loved ones. Finally, there will be a clear boundary between personal life and professional duties, thanks to which you will not experience stress and work more than expected.
Coworking will help solve the problem of unstable income. All coworking visitors are your potential customers or partners. They will help you find contacts of people who will provide profitable orders. You can also arrange negotiations and business meetings within the walls of coworking. It has the necessary facilities for conferences, meetings with customers, and establishing long-term relationships with partners.
