Exercising is good for you, but choosing the proper footwear is essential too. Athletic footwear is designed to provide support and protection to your feet during workout sessions. The kind of shoes you use will be dependent on what types of exercises you do or how often you work out.
There are many types of athletic footwear in the market today – running shoes, walking shoes, cross-training shoes, and tennis shoes. Knowing how to choose the proper athletic footwear for your workout sessions will give you a comfortable fit and optimal support while you’re working out.
Read on for some helpful tips on how to choose the proper athletic footwear for your workout sessions:
Type of exercises
If you’re a casual jogger, then any athletic footwear will do. However, if you’re an avid runner who does 5ks or 10ks regularly, it’s best to use cross-training shoes for running. These have the right amount of cushioning and stability for your feet during running activities. If you mainly use your fitness equipment indoors, then you can choose the right cross-training shoes or indoor sports trainers for that.
If you’re an athletic person who does different workouts like boxing, weight training and running at least twice a week, you can use cross-training shoes or running shoes. Cross-training shoes are perfect for activities that require you to stand on your feet for long periods. Running shoes are great for more high-intensity workouts like sprints, intervals, or distance running.
Your type of foot
When you’re buying sports shoes, it is essential to consider the type of foot that you also have. If your foot pronates a lot when you walk, it is best to wear shoes with motion control or stability features. It will prevent the ankles from rolling inward too much during activities. If you have flat feet, it’s best to buy athletic footwear with high arches like tennis shoes – they provide extra support for your low-arched feet.
The durability of the shoe
No matter what type of activity you do, workout shoes will eventually wear out. You have to remember that the more often you use your fitness equipment, the faster you’ll need to replace your athletic footwear. If you run for an hour a day on hard surfaces, it is best to change your running shoes every six to eight months. Cross-training shoes generally last for about six to nine months if you do them daily.
When you try on new athletic shoes, make sure to pay attention to the heel counter of the shoe. A good running or cross-training shoe should provide proper support for your heels. You can test this by trying out different types of activities while wearing them indoors. If the heel feels secure and sturdy, then it is a good fit for you.
Many online retailers sell running shoes and cross-training shoes at discounted prices. If you have the time, it’s best to shop around before purchasing your fitness footwear so that you can compare the prices of similar products. You are bound to find the perfect athletic shoe for your workout sessions if you consider these factors.