Are you a busy bee who gets little time for meal preps and has your brunch on-the-go most of the time? That is likely the case if you are building your business empire- you get a lot of calls, meetings, and other important events that fill your schedule. The best you get for most days are working breaks, and even this makes you chew less on your food and work more on pressing matters at hand.
Meal replacement shakes might just have the answers to your every growing hectic schedule and lifestyle demands. And what exactly is this?
A newcomer in the business
The challenge for you as a businessperson is to create a conducive lifestyle that will support and take care of your well-being. After all, it’s not all about working hard and playing hard. You have to work smart and play smart instead.
The modern world has brought about new trends in eating habits, dietary lifestyle, and environmentally sustainable consumption. Meal replacement shakes are popular alternatives to eating a complete meal. It is your food in the form of a drink.
The things you just can’t miss
Both in work and diet, there are things you just can’t miss. You have to know that most meal replacement shakes are made from plant-based natural ingredients that provide energy and the needed nutrients without depositing a huge amount of fat and carbohydrates in your body. They can aid in weight loss without having to skip any meal and sacrificing important nutritional compounds. Meal replacement shakes can replace up to two meals a day which saves you more time in preparation and actual eating time. You won’t just feel full, but you also receive what your body requires without the risk of missing out on the essential food nutrients (although its important to remember scientists haven’t yet figured out all the nutrients our bodies need).
Your health is your business
In this competitive age, where having a breakthrough is essential for every business to flourish and survive, you have to manage your time well to make plenty of time building your business.
While your priority at work is handling and building your own business, taking care of your every meal and making sure that your body is well-sustained efficiently and swiftly is the business of your meal replacement shake, you don’t have to worry about cooking or finding a restaurant three times a day or be conscious of getting a serving from each of the three meal groups; your shake got it covered for you.
A complete package
Meal replacements are typically packed with the goodness of oats, chia seeds, flaxseed, green tea, and protein among others. Oats that you grew up eating is unquestionably one power food that you should continue to include in your diet even as an adult. They are your source of fibre that’s essential for your digestive system. They have been a staple to any dietary plan for weight loss due to how effective it is in dealing with body fats.
Chia seeds and flaxseed have been a popular snack all over the internet due to their numerous health benefits. They have been called superfoods because they are also rich in fibre and protein. Not to mention, they are super fun to eat because of their jelly-like consistency. It doesn’t have a distinguishable flavour which makes it blend so well with other ingredients such as fruits and milk.
Before being a popular flavour for desserts, green tea has been a staple drink in a lot of Asian houses because of its powerful antioxidant properties. They have been known to prevent disease and strengthen our immune system. It’s been popularly known that drinking 3 to 5 cups of green tea a day can reduce belly fat because it aids in weight loss as well. Although liking its flavour is an acquired taste, no could deny that this ingredient is living up to its claims.
The benefits of a meal without the mess
Eating and preparing your meals could be tedious and messy, depending on what you want to prepare. Making a salad alone would take an hour to prepare because you have to wash and cut up your ingredients after you come home from your grocery or farm. That is also a disadvantage due to some new technology in farming. You could be buying fruits and vegetables that are full of insecticides and are genetically modified. There is a risk of getting anaemia and cancer because of this.
If you are planning to cook, you would need to prepare everything from the ingredients to setting the table and managing the chores that come in between. All the processes would create a mess that you would have to fix later. When you go for meal replacement plans, you don’t have to go through all the preparations for at least once or twice a day. You save precious time that you could be spending on reviewing your business plan. All you need is your blender, almond or soy milk, and you are done. You can stick with this basic recipe and not have to run to the market to gather your ingredients.
With most meal replacements the packaging is almost always recyclable, meaning your impact on the environment from meal replacements is negligible, if properly recycled.
Meal time in no time
Eating habits can be easily compromised and sacrificed when every day is a day of hustle. Even more so, the preparation needed to prepare meals. On average, people eat three to five meals a day and about 30 minutes to two hours of preparation for each one, depending on what meal or course you want. If your workload is constantly demanding, how will time ever suffice?
When you prepare for your meal replacement shake, you spend less than 5 minutes from preparation to eating time. You only need to prepare your blender, your ingredients, shake for a minute, drink and off you go. You have eaten a full meal faster than you could even chew a spoonful of an average rice meal. You can drink up on the run or while being stuck in traffic. You can even make extra batches and put it in the fridge for you to drink anytime.
When you are able to lessen the time you put in preparing meals, you could spend more time not just in managing your business but spending some quality time with your friends and family as well.
Don’t waste vacation time on sick leave
This lifestyle consumes so much of your waking hours, leaving so little time for other chores you need for yourself. It is unhealthy and difficult to sustain. It can leave a great toll on your body and lead to health problems due to overwork and stress. There is no time for sick days when you have so much work to be done.
The tendency of skipping meals when you are busy is high. You forget the time and continue to work without realising the need to take a break. Or you may just get a quick bite of an oatmeal bar or banana, and you are back to working again. This is something you shouldn’t do for the sake of your physical well-being and your business. The nutritional value offered by meal replacement shakes will cover most of the important things. Should you decide to go on leave, do it for vacation and never for the doctor.
There is no harm in eating
Lifestyle change is a smart move that means changing our habits. One important thing you have to work on is bettering your eating habits. And you should do this by promoting and celebrating a plant-based diet that means no harm to the environment and animals.
It’s not only great for the environment but to your body as well. You improve your digestion because meal replacement shakes have ingredients that are gut-friendly.
Not only is it good for the inside, but it is also great to have that natural glow that can be seen on your skin and hair. Because you adhere to a diet made of natural ingredients, you do not suffer from unhealthy by-products that you get from meat and other animal-based foods. And ultimately, you get to keep a good shape because you lessen the bad fats that get stored in your body.
Ultimately meal replacements ensure a balanced intake of nutrition and with most containing hunger suppressants (typically in the form of fibre), they can lead to a reduction in snacking and intake of high fat / high sugar foods.
Nearly the full package
Although scientists do not have a full understanding of all the nutrition, vitamins and minerals the body needs, meal replacement shakes generally contain carefully selected nutritional components that meet the dietary requirements of most people.
In practice this means instead of fully replacing your food intake with meal replacement shakes, you should seek to build in a certain amount of solid food, particularly raw vegetables and proteins. As science advances and our understanding of the human bodies nutritional requirements, so too likely meal replacement options will evolve, meaning you could potentially receive all of your nutrition from meal replacements.
It’s a common misconception that meal replacement shakes are expensive and heavy on the budget. Although it is true that high-quality ingredients are not cheap, making shakes to substitute your full meal could actually be economically advisable for you. Think of all the time you can save which you can add to time making money instead. It is light on the wallet and light on the weighing scale at the same time.
The average meal replacement shake ready made is generally comparable to the cost of a standard meal (£3-4), however the powdered shakes you mix yourself tend to be substantially cheaper than paying for a standard meal portion in the form of normal food.
Making meal replacement shakes ala chef
Eating meal replacement shakes for your full meal takes some getting used to, especially if you have not been keen on the taste of plant-based products. The shakes do vary in flavour. You can find some that have vanilla and chocolate flavour. You could get a different taste from using different kinds of milk, whether it’s almond, soya or coconut milk. Or you could widen your options and include other ingredients from your fridge and fruit basket. There are a lot of ways in which you can spice up your shake. The Nutribuddy website has an interesting guide on vegan meal replacement shakes that you could check out.
You can put some blueberries which are good for the heart and helps lowering cholesterol in the body, raspberries that have some anti-ageing effects, and strawberries that are rich in antioxidants. You could mix them up as you shake your powder meal or you could just slice them and enjoy a burst of flavour in your mouth.
You could be creative in what you add to your shake. Whatever fruit is in season, you can slice that up as a food topping. Instead of putting it into your salad, you could add kale, carrots, spinach and other vegetables and greens. It all depends on your taste and preference. If you have a bag of nuts, add them to your meal for a richer source of magnesium, vitamin E and other minerals.
The competitive world of late has made people more competitive in creating sustainable and even more efficient alternatives. People now find ways to save time and allocate them to working and doing business instead. There is now a modern way, and people do not simply stick and adhere to the traditional and conventional old ways. In maintaining your shift in lifestyle that you can still enjoy, you should get creative in your meal replacement shake so that you can stick to your dietary plans until it becomes a staple. There is no time you can afford to waste when taking care of your business is a priority.